functional fitness | pregnancy fitness | senior fitness | family fitness | diastas recti rehabilitation | healthy feet
It has been so fun to bring yoga and Pilates together in my classes lately. I hope you are enjoying the Pilates elements being added.
Here is another class for you. Enjoy! …[Read More...]
Pre-/Post-Natal Holy Yoga Instructor Training
January 12, 19, 26, February 2nd, 2015
Find out more.
Chair/Senior Holy Yoga Instructor Training
February 10, 17, 24, March 10, 2015
Baby/Toddler Holy Yoga Instructor Training
March 17, 24, 31, 2015
Holy Yogalates Instructor Training
April 28, May 13, 19, 2015
Bring complete fitness to all ages and abilities.
I believe the health and wholeness is possible for anyone at any age and with any abilities. My goal is to empower people to believe that for themselves, dream big dreams and keep working until they find their inner joy.
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