ABOUT CHRISTINA

Christina MrozWith over 1000 hours of yoga training and more than a decade instructing yoga and Pilates, Christina understands how the human body works and the common postural issues people face. Christina teaches classes to babies and parents, children, older adults, people with disabilities and pregnant women.

Christina is also passionate about educating women about their God-designed bodies and how to holistically treat many common female disorders and conditions that are often kept in secrecy and are typically covered in isolation and shame. By bringing these issues into the light, Christina empowers women to share about their struggles and pursue health in body and freedom in heart. She has developed curriculum to assist women who deal with problems such as prolapsed uterus, diastasis recti, and pelvic floor disorders.

Christina is the host of the Pre-Natal & Back Care Holy Yoga DVD and the Kids’ Holy Yoga DVD, and is co-author of the Kids’ Holy Yoga Scripture Cards. She is the Director of Holy Yoga’s Specialty Training Programs, which include Baby/Toddler Holy Yoga, Chair/Senior Holy Yoga, Pregnancy Holy Yoga, Holy Yoga with Weights, and Holy Yogalates. She is also certified as a Revelation Wellness Instructor.

 

Experience/Training:

-Certified and Registered Master Holy Yoga Instructor with over 1000 hours of yoga training
-Director of Baby/Toddler Holy Yoga, Chair/Senior Holy Yoga, Holy Yogalates, Holy Yoga with Weights and Pre-/Post-Natal Holy Yoga Instructor Trainings
-Kids Holy Yoga Instructor, Trauma-Sensitive Holy Yoga Instructor and Holy Yoga Therapist
-200 Hour Yoga Alliance E-RYT
-Director of Specialty Programming and Continuing Education for Holy Yoga
-Healthy Foot Practitioner through the Nutritional Movements
Revelation Wellness Instructor
-Certified Spencer Pilates Instructor
-Certified as a Method Pilates Instructor
-Certified in YogaFit Level 1 & 2, YogaFit Pre-Natal, YogaFit Kids, & YogaFit Seniors
-Previous chairperson for grass roots organization called Fit City Wabasha-Kellogg
-Previously Certified NETA Personal Trainer, Arthritis Foundation Exercise Instructor, Body Recall Instructor, Fit City Senior Instrutor

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 Christina is available for presentations and workshops in the Somerset, WI area.