Yoga for Pregnancy
More and more pregnant moms are turning to yoga to help them support a healthy pregnancy, delivery, and baby. Each week will have a specific focus—from relaxation, breathing, and meditation techniques to poses to support labor and delivery. Handouts outs will be provided, along with a dvd to practice to once this class has finished.
No prior yoga experience is necessary to attend this class.
This class is co-sponsored by St. Elizabeth’s Medical Center. Please register by contacting Christina at 507-923-5558. Payment is due the first day of class.
Click HERE for more details.
Complete Motions
About Us
Complete Motions was founded by Christina Mroz in 2006 as a faith-based Christian health and wellness ministry. The foundation of this ministry is to inspire health in mind, body, and soul through Jesus Christ.
Complete Motion's Proudly Supports:
Operation Christmas Child, Children's …
[Read More...]
Holy Yoga Pre-Natal DVD and Back Care
Holy Yoga Pre-Natal DVD: This 2 part DVD is designed for pregnant women to intimately connect with Christ through the experiential worship of Holy Yoga. It features a 30 minute pre-natal Holy Yoga class, including chair modifications. The DVD also provides a 25 minute back strengthening segment which assists in relieving the low back pain [...]
Kid’s Holy Yoga DVD
Kids’ Holy Yoga connects children to Christ through physical movement, prayer and Biblical stories. This 3-part DVD includes; The Nativity story for children ages 3-5, the Creation story for kids ages 5-12 and the Lord’s Prayer designed for the whole family to worship God with their entire being. Featuring Christina Mroz and her daughter Hannah.