functional fitness | pregnancy fitness | senior fitness | family fitness | diastas recti rehabilitation | healthy feet
I am so excited to bring you this audio class download because it is a Holy Yoga with Weights class. Holy Yoga just launched this training last year and I can't be happier about it. Holy Yoga with Weights combines 3 amazing aspects of fitness/health - Jesus, yoga and weights.
So before starting this class you will want to grab some hand weights. The size of your weights will depend on your existing fitness level. If you are new to fitness and weights you might want to start with 2-3 pound weights. If you want to add a little more use 4-5 pound weights.
Have fun and enjoy this new challenge. …