Yoga for Pregnancy
More and more pregnant moms are turning to yoga to help them support a healthy pregnancy, delivery, and baby. Each week will have a specific focus—from relaxation, breathing, and meditation techniques to poses to support labor and delivery. Handouts outs will be provided, along with a dvd to practice to once this class has finished.
No prior yoga experience is necessary to attend this class.
This class is co-sponsored by St. Elizabeth’s Medical Center. Please register by contacting Christina at 507-923-5558. Payment is due the first day of class.
Click HERE for more details.
Complete Motions
About Us
Complete Motions was founded by Christina Mroz in 2006 as a faith-based Christian health and wellness ministry. The foundation of this ministry is to inspire health in mind, body, and soul through Jesus Christ.
Complete Motion's Proudly Supports:
Operation Christmas Child, Children's …
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Holy Yoga Pre-Natal DVD and Back Care
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Play and pray as you unwrap these laminated and durable inspirational cards that fit perfectly into little hands! DISCOVER a unique way to memorize the WORD of God. EXERCISE the body through yoga postures with playful activities. EXPLORE how to quietly calm the mind and OPEN your heart to His grace. The cards are for [...]