functional fitness | pregnancy fitness | senior fitness | family fitness | diastas recti rehabilitation | healthy feet
For years, I have been pampering my feet with oils. Every night before going to bed , I rub olive oil with a few drops of lavender into the bottoms of my feet. This leaves my feet feeling smooth and soft. In addition, when taking a shower, I make sure to rub my feet with […]
Massage is a wonderful way to awaken the feet by releasing fascia (connective tissue that stabilizes and encloses muscles) and increasing blood flow. This also allows for you to loosen up places of tension caused by improper alignment and overuse of certain muscles groups. Using a golf ball is a great way to massage the […]
I believe the health and wholeness is possible for anyone at any age and with any abilities. My goal is to empower people to believe that for themselves, dream big dreams and keep working until they find their inner joy.