Holy Yoga Pre-Natal DVD: This 2 part DVD is designed for pregnant women to intimately connect with Christ through the experiential worship of Holy Yoga. It features a 30 minute pre-natal Holy Yoga class, including chair modifications. The DVD also provides a 25 minute back strengthening segment which assists in relieving the low back pain that many pregnant mothers face. Holy Yoga Prenatal creates an opportunity to connect with your unborn child in a unique and personal way while reflecting on God’s miracle of creation. Featuring Christina Mroz.
Pre-Natal Holy Yoga and Back Care
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