Heart Opener for Tight Shoulders

In April, Holy Yoga kicked off a Heart Opener Challenge.  During that challenge I filmed one of my favorite heart openers.  This heart opener is great for people with tight shoulders like post-natal moms and those who work at a computer all day.  Whenever I feel my shoulders getting tight, I do these stretches.  Enjoy!

About christinamroz

Believer that anyone at any age and with any abilities can move their body. Foot & Core Expert. Alignment Nerd. Yoga/Fitness Instructor & Trainer. Mother of 4 active children.
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