Over the last 6 years, my stomach area has fallen apart. I blame it on several things like not taking care of myself, having 4 babies, having twins, not watching my alignment, not exercising, and not taking care of myself (wait I may have said that already). The stomach muscles I once had are non-existent. When holding a yoga plank pose my whole body shakes–8 years ago when I was teaching Holy Yoga that was not the case. I also discovered that I have an abdominal injury called a disastasis recti. (Find out if you have one.)
I am currently on the journey of healing my diastasis and reclaiming my abdominal strength by taking care of my body. The following video is a challenge for myself and also for you. I’m not good at the abdominal strengthener in this video, I struggle. Lets struggle together and see where are abdominal muscles are in about a month.