One Of My Favorite Heart/Shoulder Openers

We have probably all done this heart opener/shoulder stretch a million times.  So why am I bringing it to you again?  Well, because most people do it wrong.  I was one of those people.

The key to this heart opener is keep a slight bend in your elbows.  So take a peek at the video, you just might learn a new way of doing this common exercise.

P.S.  This was one of my go-to exercises while I was pregnant and nursing because it took me out of the all too common rounded forward position.

 

 

About christinamroz

Believer that anyone at any age and with any abilities can move their body. Foot & Core Expert. Alignment Nerd. Yoga/Fitness Instructor & Trainer. Mother of 4 active children.
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