Stand Up and Praise – 10 Minute Workout

Chair Workout with Christina Mroz, Revelation Wellness Instructor

Join Revelation Wellness Christina Mroz for this 10 minute functional and foundational workout using a chair. Christina specializes in fitness/wellness for those who might not consider themselves “athletes”. Yet according to the apostle, Paul no one who claims to live a Christ following faith is exempt from training.

About christinamroz

Believer that anyone at any age and with any abilities can move their body. Foot & Core Expert. Alignment Nerd. Yoga/Fitness Instructor & Trainer. Mother of 4 active children.
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