Restore Your Shoulders

How many of you experience an ache in the middle of your upper back on a daily basis?  Or how many of you struggle with keeping your shoulders back, they just always seem to be rolled forward? If this describes you, and I am sure it does, I have a treat for you today.

The following twist with shoulder opener is my favorite chest opener ever. When I started practicing this on a regular basis the majority of my neck and shoulder tension/pain started to fade away.

This is one of the main stretches that I did to allow me to transition from using a pillow at night when I sleep to no longer needing a pillow. (You can read about my sleep journey to no pillows here and here.)



About christinamroz

Believer that anyone at any age and with any abilities can move their body. Foot & Core Expert. Alignment Nerd. Yoga/Fitness Instructor & Trainer. Mother of 4 active children.
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One Response to Restore Your Shoulders

  1. Liza says:

    Love this Christina 🙂

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