How many of you experience an ache in the middle of your upper back on a daily basis? Or how many of you struggle with keeping your shoulders back, they just always seem to be rolled forward? If this describes you, and I am sure it does, I have a treat for you today.
The following twist with shoulder opener is my favorite chest opener ever. When I started practicing this on a regular basis the majority of my neck and shoulder tension/pain started to fade away.
This is one of the main stretches that I did to allow me to transition from using a pillow at night when I sleep to no longer needing a pillow. (You can read about my sleep journey to no pillows here and here.)