The Journey to Restore Your Body Starts NOW

Today I am inviting you to join me on the journey of restoring your body. I started this journey over 2 years ago and since then my physical body and the food I put into my body has changed a lot. I am stronger and healthier now than when I was a teenager.

What does the journey to restore one’s body look like?

Well it starts with re-framing your concepts and ideals of what it means to be fit. (You can read more about that here.)

Then it means practicing alignment on a daily basis, not good posture.

And lastly, it means taking 8 minutes to watch this video blog post about my own journey with restoring my body along with some fitness tips to start you on your journey.

In this video I will share with you some of my top go-to exercises for better health–squats, calf stretch and transverse abdominal exercises.

Let the journey begin.  I can’t wait to see the transformation that is about to happen for you.


About christinamroz

Believer that anyone at any age and with any abilities can move their body. Foot & Core Expert. Alignment Nerd. Yoga/Fitness Instructor & Trainer. Mother of 4 active children.
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2 Responses to The Journey to Restore Your Body Starts NOW

  1. Rachel Hartman says:

    Looking forward to more!

  2. Holly Visser says:

    This is a great addition to the current training.

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