Conquering a Rounded Spine – Shoulder and Psoas Releases

Computers, reading and desks all cause us to round forward creating tight shoulders and a tight psoas. ¬†Practicing daily shoulder openers and psoas releases are really important to combat our current “rounding forward” lifestyle.

The following video includes some really great stretches for opening up the shoulders and psoas.

In the video, I also talk about napping and how the psoas release can be a great time to breathe, meditate or even take a nap.

About christinamroz

Believer that anyone at any age and with any abilities can move their body. Foot & Core Expert. Alignment Nerd. Yoga/Fitness Instructor & Trainer. Mother of 4 active children.
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4 Responses to Conquering a Rounded Spine – Shoulder and Psoas Releases

  1. Laura says:


    I absolutely love this stretch. I found it after being directed to the sitting solution website from another post of yours. It feels so good on my very rounded shoulders and even massages my shoulder blades a bit. Thanks for posting a video of it. Planning on including it in my blog post for March.


  2. Valerie says:

    Christine, thanks so much!! I also have AF and naps have been saving my life!! Sometimes I don’t fall totally asleep, but I still feel the benefits!

    I love this stretch-I’m including it in my next yoga class!

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