Today we are going to take a look at the natural structure of our feet in comparison to the structure of our shoes. Often, we are placing our feet into shoes that alter their natural shape. When this occurs, it causes foot-related problems such as bunions, plantar fasciitis and Morton’s Neuroma.
Step 1: Grab two pieces of paper.
Step 2. Place each foot on the paper and trace them.
Step 3: Cut out your feet tracings.
Step 4: Place your shoes on the appropriate shoe cut out and compare your “natural” foot to the shape of the shoe.
Step 5: Consider how your shoes may be contributing to your foot related problems.
Note: notice how the only shoes that don’t pull by big toe out of alignment are Kigos.
In full disclosure, I do have an affiliate with Kigos but only because I really really like their shoes and have been telling everyone about how great they are for the last two years. Plus, all affiliate resources help to keep this blog running and support organizations like Sole Hope which provides hope and healing to people with foot-related diseases in Uganda.