Reduce your Rounded Posture – Restore Your Shoulders

10 years is a long time to deal with chronic shoulder tension, but no more. By practicing proper alignment of my shoulders and the following exercises I have been able to decrease the majority of my shoulder tension and have also decreased the amount of neck pain and headaches I used to get.

I practice these movements almost daily and have seen a huge improvement in the things I mentioned above and also the posture of my upper body.



About christinamroz

Believer that anyone at any age and with any abilities can move their body. Foot & Core Expert. Alignment Nerd. Yoga/Fitness Instructor & Trainer. Mother of 4 active children.
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