Standing Shoulder Stretches

Here is another series of exercises to restore your shoulders while reducing neck/shoulder tension and pain.

Don’t forget to practice good shoulder alignment as you flow through these.

About christinamroz

Believer that anyone at any age and with any abilities can move their body. Foot & Core Expert. Alignment Nerd. Yoga/Fitness Instructor & Trainer. Mother of 4 active children.
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