Here is another series of exercises to restore your shoulders while reducing neck/shoulder tension and pain. Don’t forget to practice good shoulder alignment as you flow through these.
If you were to pick a few stretches to do daily, it would be the ones in this video. These stretches not only impact the legs but they enhance the function of the feet, the pelvis, the psoas, circulation–really they affect the whole body. You can often find me doing these stretches while working on […]
10 years is a long time to deal with chronic shoulder tension, but no more. By practicing proper alignment of my shoulders and the following exercises I have been able to decrease the majority of my shoulder tension and have also decreased the amount of neck pain and headaches I used to get. I practice these movements […]
Start your day with a 10 minute Chair Holy Yoga Flow. This is a great way to wake up the body and also refresh your spirit.
I have been dealing with shoulder and neck tension for over 10 years. About 2 years ago, I was getting migraines due to all the chronic tension, along with always having constant pain in my shoulders. Thankfully, I have discovered how to align my shoulders differently which has restored my entire body. I no longer […]
Computers, reading and desks all cause us to round forward creating tight shoulders and a tight psoas. Practicing daily shoulder openers and psoas releases are really important to combat our current “rounding forward” lifestyle. The following video includes some really great stretches for opening up the shoulders and psoas. In the video, I also talk […]