10 years is a long time to deal with chronic shoulder tension, but no more. By practicing proper alignment of my shoulders and the following exercises I have been able to decrease the majority of my shoulder tension and have also decreased the amount of neck pain and headaches I used to get. I practice these movements […]
Start your day with a 10 minute Chair Holy Yoga Flow. This is a great way to wake up the body and also refresh your spirit.
I have been dealing with shoulder and neck tension for over 10 years. About 2 years ago, I was getting migraines due to all the chronic tension, along with always having constant pain in my shoulders. Thankfully, I have discovered how to align my shoulders differently which has restored my entire body. I no longer […]
Computers, reading and desks all cause us to round forward creating tight shoulders and a tight psoas. Practicing daily shoulder openers and psoas releases are really important to combat our current “rounding forward” lifestyle. The following video includes some really great stretches for opening up the shoulders and psoas. In the video, I also talk […]
Bridge work is something that many of us have probably done somewhere along the way to strengthen our core. However, bridge work is only effective for the if done properly. Here are a few tips for doing bridge work properly: Engage the bottoms of your feet. Your heel and ball of the foot should press […]
As we journey through an understanding of proper alignment, we cannot bypass addressing the alignment of the pelvis. The pelvis in an integral part of the body, housing many of our major organs. When the pelvis is not in proper alignment, it will affect the efficiency of our liver, kidneys, adrenals, bladder, uterus, colon, stomach, […]