It has been so fun to bring yoga and Pilates together in my classes lately. I hope you are enjoying the Pilates elements being added. Here is another class for you. Enjoy!
Enjoy this new spin on your yoga practice by including weights. Before starting this class you will want to grab some hand weights. The size of your weights will depend on your existing fitness level. If you are new to fitness and weights you might want to start with 2-3 pound weights. If you want […]
I am so excited to bring you this audio class download because it is a Holy Yoga with Weights class. Holy Yoga just launched this training last year and I can’t be happier about it. Holy Yoga with Weights combines 3 amazing aspects of fitness/health – Jesus, yoga and weights. So before starting this class […]
Over the last month, I have been sharing audio downloads of my recent Holy Yoga classes as we explored several spiritual disciples. The last class in this series is about the spiritual practice of honoring our bodies. I love this excerpt from Eloise Renich Fraser, in her book Confessions of a Beginning Theologian. My body, […]
Bridge work is something that many of us have probably done somewhere along the way to strengthen our core. However, bridge work is only effective for the if done properly. Here are a few tips for doing bridge work properly: Engage the bottoms of your feet. Your heel and ball of the foot should press […]
As we journey through an understanding of proper alignment, we cannot bypass addressing the alignment of the pelvis. The pelvis in an integral part of the body, housing many of our major organs. When the pelvis is not in proper alignment, it will affect the efficiency of our liver, kidneys, adrenals, bladder, uterus, colon, stomach, […]