Category Archives: blog

Complete Motion’s blog to inspire health in mind, body, and soul.

Healthy Feet Tip #10

  For years, I have been pampering my feet with oils. Every night before going to bed , I rub olive oil with a few drops of lavender into the bottoms of my feet. This leaves my feet feeling smooth … Continue reading

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Healthy Feet Tip #9

Massage is a wonderful way to awaken the feet by releasing fascia (connective tissue that stabilizes and encloses muscles) and increasing blood flow. This also allows for you to loosen up places of tension caused by improper alignment and overuse … Continue reading

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Healthy Feet Tip #8

Today’s Healthy Feet Tip is a little tricky because a person’s toes often reside in places that are considered properly aligned. Consider bunions for a moment. When a bunion forms, it pulls the big toe over (toward the pinkie toe). … Continue reading

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Healthy Feet Tip #7

Notice the position of your feet at various times during the day. When you look at them, are they parallel?  Or are both feet turned out? Or one foot turned out? Are the legs parallel or do you stand with … Continue reading

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Healthy Feet Tip #6

The ultimate goal of healthy feet is to be able to walk barefoot every day all day long with no pain or discomfort.  However, that is not reality for most people.  If you have been wearing shoes every day for … Continue reading

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Healthy Feet Tip #5

We have cardio classes to exercise the heart. We have abs/core classes to exercise our midsections. We have weights classes to build strong arms and legs. We have Pilates classes to build flexibility and core strength. Have any of you … Continue reading

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Healthy Feet Tip #4

Today we are going to take a look at the natural structure of our feet in comparison to the structure of our shoes. Often, we are placing our feet into shoes that alter their natural shape. When this occurs, it … Continue reading

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Healthy Feet Tip #3

Today’s Healthy Feet Tip is one that not many people like to hear because people love flip flops. I understand that flips flops are easy to slip on and great for warm weather and the beach however wearing flip flops has … Continue reading

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Healthy Feet Tip #2

Today’s healthy feet tip in honor of National Foot Health Awareness month is, spread your toes several times a day. Our shoe choices often limit our ability to spread our toes.  When the toes are crunched it causes the muscles … Continue reading

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Healthy Feet Tip #1

    April is National Foot Health Awareness Month, so throughout the month I will be sharing tips on how to create or maintain healthy feet. Healthy Feet Tip #1 is don’t wear shoes in your home, that includes slippers … Continue reading

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