Category Archives: Diastasis Rehabilitation Videos

Reclaiming your Core – Bridge Work

Bridge work is something that many of us have probably done somewhere along the way to strengthen our core. ¬†However, bridge work is only effective for the if done properly. Here are a few tips for doing bridge work properly: … Continue reading

Posted in blog, Diastasis Rehabilitation Videos | Tagged , , , , , | 1 Comment

Transverse Abdominal Exercises in a Chair

The following exercises are great for strengthening your transverse abdominal muscles which are your inner corset. By doing these you will reduce your mid section, gain great abdominal strength, and lessen back pain. All of these exercises are safe for … Continue reading

Posted in blog, Chair Yoga/Fitness Videos, Diastasis Rehabilitation Videos | Tagged , | Leave a comment

Core Exercises on the Floor

The following exercises are great for strengthening your transverse abdominal muscles which are your inner corset. By doing these you will reduce your mid section, gain greater abdominal strength, and lessen back pain. All of these exercises are safe for … Continue reading

Posted in blog, Diastasis Rehabilitation Videos | Tagged , , , , | Leave a comment