Category Archives: Foot Exercise Videos

Restoring Healthy Feet: Week 4 – Impact of Shoes on Foot Health

It is our final week of going Back to the Basics of foot health.  I hope that you are still practicing the principles of alignment from week 1.  One of the quickest and best ways to restore your foot health … Continue reading

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Restoring Healthy Feet – Week 3: All About Arches

Over 10 years ago, I was diagnosed with falling arches.  At that time I was fitted for orthotics.  For almost 2 years I wore them until I met a yoga instructor who taught me how to strengthen my feet.  For … Continue reading

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Restoring Foot Health – Week 2: All About Toes

Last week we launched a series called Back to Basics which features information on how to restore the foot health of your feet.  Our focus for week one was the importance of proper foot alignment and how it influences the … Continue reading

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Restoring Foot Health – Week 1: Foundation & Alignment

This month Holy Yoga Ministries is kicking off a campaign called Back To Basics on Instagram (@holyyogaministries) and Facebook.           All month long I will be joining them in this campaign via Instagram (@christinamroz) and Facebook … Continue reading

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Creating Healthy Feet Video Blog

I love working with feet.  Ten years ago I was suffering from foot problems and foot pain.  Not anymore.  Thankfully I have found a way to strengthen my feet and ditch orthotics.  Enjoy this video blog on Creating Foot Healthy … Continue reading

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