Category Archives: yoga pose breakdown

How to Use Your Feet in Inversions

This month, I have been sharing my love of feet and yoga with the followers of Holy Yoga Ministries. The first video I shared included tips on how to use your feet to transform your yoga practice.  If you missed that … Continue reading

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How to Use Your Feet To Transform Your Yoga Practice

As you all know I love feet.  My love for feet started with my own foot issues along with finding a yoga instructor who taught me how to strengthen and take care of my feet. Learn more about strengthening your … Continue reading

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Alignment & Pose Breakdown – Chair Pose

I have been a yoga for over 14 years. For 13 years, I have not liked chair pose. As a yoga teacher, I would force myself to teach this pose to my students, because I simply never liked practicing it. … Continue reading

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Yoga Pose & Alignment Breakdown – Warrior III

Over the last year, I’ve learned that one can practice yoga and not practice proper alignment while doing it. Warrior III is an example of this. According to Hatha Yoga Illustrated by Brooke Boon & Martin Kirk, Warrior III contains … Continue reading

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