Click here for a full schedule of workshops and events.

Christina is available to groups within an hour radius of Kellogg, MN. All presentations will be tailored for your group members.

Please contact me with further questions or to book a workshop today!

Topics Include:
Healthy Feet: focuses on minimizing foot pain, dealing with falling arches or flat feet, how to strengthen your feet, and how shoes affect our feet

Pelvic Floor Health: focuses on minimizing the effects of a difficult labor, incontinence, developing core strength, and reducing back or pelvic pain

Maintaining a Healthy Back: Are you bothered by lower back pain? By strengthening your back and abdominal muscles, you can safeguard against injury, reduce pain, and prevent chronic backaches.

Introduction to Holy Yoga: focuses on the basics of Holy Yoga and provides an opportunity for people to experience it.

Chair Holy Yoga: focuses on the basics of Holy Yoga and how to practice yoga in a chair.

Baby or Toddler Holy Yoga: focuses on the basics of Holy Yoga and how parents can include yoga in their children’s young lives.

Other topics include: back care, shoulders, hips, knees, neck pain, yoga and pregnancy, yoga and Pilates, and exercising while pregnant

Christina is available for the following one-on-one classes.

• Yoga
• Pilates
• Pre/Post Natal Yoga/Pilates
• Chair Yoga
• Baby Yoga (colic, gas, irritability)
• Kids Yoga (birthday parties, VBS, Sunday School)

One-on-One Instruction Includes:

• Body/Postural Analysis
• Hand outs for at home practice
• Holistic health evaluation

Fee: $20 per hour or 4 sessions for $60 (savings of $20)

Contact me at 507-923-5558 or christina@completemotions.com to schedule a class.