Holy Yoga has been a blessing to me allowing me to gain strength and flexibility, both physically and spiritually.  I have also seen results of detoxification of mind, body, and spirit.  I enjoy the company of the ladies each week, there is always a very positive atmosphere and great fellowship.

Christina helped me in so many ways. Her thoughts and prayers were a great help to me, somehow I was missing the prayers my Mother and I did together.  Christina did her history on my problems with my SI joint and sitting and gave me print outs to help with exercises at home.  The wonderful movements she taught me helped me to become more limber and probably 30% of my sitting problem has gone away. I know it will be always a problem but she has also taught me to better deal with it.

Like many others I have struggled with my weight, my eating habits, and have been unable and unwilling to exercise most of my adult life. My annual New Year’s resolution is always to eat better, lose weight and get in shape. Well in 2008, I added Christina as my health coach and have discovered that I can do this. Her guidance about what foods to eat and what to avoid is common sense but she makes it easy to put in place. Her shared experiences about trying new foods and recipes was really helpful. Christina brings a quiet but very considered personalized approach to our meetings. Her insights into me after just a short time about what and how to motivate me, where I needed challenge and encouragement and where I needed support amazed me at first. Now I am just thankful I was guided to her. After 2 1/2 months, I can now see the future for my health and wellness that I have dreamed of. The weight is starting to come off, I feel better, even my family is eating healthier! –Missy, MN

Just a quick email to let you know how much better my heels and feet feel…I am back to my speed walking and reg routine pain free. I find myself thinking about my feet and doing the strength exercises at odd time during my day…even at work when I am just standing around…such a great outcome from our meeting. Thank you! –Nancee, MN