Category Archives: Chair Yoga/Fitness Videos

Enjoy physically worshiping the Lord, not on your yoga mat but from a chair. Chair/Senior Holy Yoga Director, Christina Mroz shares ideas, practices, and class flows that you can practice on a chair. Find out more about at www.holyyoga.net

Chair Holy Yoga Flow

Start your day with a 10 minute Chair Holy Yoga Flow. This is a great way to wake up the body and also refresh your spirit.

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God’s Widsom – Chair/Senior Holy Yoga

Some days I feel like I ask God a million questions because I need his wisdom.  I know that I am a capable person; however my plans and ideas are not often what God wants me to do.  In the … Continue reading

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Call Upon the Lord – Chair/Senior Holy Yoga Experience

Holy Yoga is experiential worship specifically created to deepen your connection to Christ. For some people they feel this connection with Christ while fishing or hiking or signing. Worship of God can take many forms. Moving the body while in … Continue reading

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Chair Holy Yoga At-Home Practice

I truly believe that yoga is for all people regardless of age or ability.   I believe my grandmother is the person who instilled this compassion into my heart.  I am actually named after her.  Her name was Ruth Johanna … Continue reading

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Revelation Wellness At-Home Chair Workout – Older Adults & Overweight Fitness

I’m excited to bring you a NEW Revelation Wellness 10 minute at-home workout today. This workout consists of interval training, which is a great way to mix up strength training. For this video you will need a chair (or you … Continue reading

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Balance Workout – Older Adults & Overweight Fitness (Revelation Wellness)

Falling is a major concern for older adults. Here are some facts on falling. -Falls are the leading cause of fatal and non-fatal injuries to persons over 65 years old -57% of falls occur from slipping, tripping or stumbling -26.7% … Continue reading

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Revelation Wellness At Home Workout – Seniors and Overweight Fitness

Today, I am bringing you a senior 10 minute at home workout.  I truly believe that anyone at any age and with any ability can practice fitness (or moving).  All to often we get hung up on words like “fitness” … Continue reading

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Stand Up and Praise – 10 Minute Workout

Chair Workout with Christina Mroz, Revelation Wellness Instructor Join Revelation Wellness Christina Mroz for this 10 minute functional and foundational workout using a chair. Christina specializes in fitness/wellness for those who might not consider themselves “athletes”. Yet according to the … Continue reading

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Transverse Abdominal Exercises in a Chair

The following exercises are great for strengthening your transverse abdominal muscles which are your inner corset. By doing these you will reduce your mid section, gain great abdominal strength, and lessen back pain. All of these exercises are safe for … Continue reading

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