Category Archives: Christina’s Blog

Releasing Your Psoas (AKA Hip Flexors)

The psoas and I have a hate – hate relationship.  For the past 15 years, I have been dealing with hip flexors problems.  I finally realized that the problems stem from a muscle called the psoas.  This muscle runs from … Continue reading

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Heart Opener for Tight Shoulders

In April, Holy Yoga kicked off a Heart Opener Challenge.  During that challenge I filmed one of my favorite heart openers.  This heart opener is great for people with tight shoulders like post-natal moms and those who work at a … Continue reading

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Relieve Neck/Shoulder Tension Through Exercises

For the past 13 years, I have been dealing with extremely tight shoulders and neck. This tightness has caused me to have terrible upper body posture, pain in my upper back, and headaches. All of these exercises in the video … Continue reading

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Dealing with Pubic Pain

Through the Pre-/Post-Natal Holy Yoga Instructor Training, I often am asked about pubic symphsis pain. This is caused when the pelvis moves apart during pregnancy to allow the head of a baby to move through the pelvis. For most women, … Continue reading

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Advanced Holy Yoga Series

This week I had 2 video blogs posted on the blog, The Little Way by Stephanie Moors.  She recently started a new series of video blogs called Advanced Holy Yoga Postures.  I was able to assist her by filming Monkey Pose … Continue reading

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30 People Who Need to Practice This Heart Opener

office workers video game users breast feeding moms computer users coach sitters chair sitters secretaries pregnant moms gardeners quilters crafters photographers painters baby cuddlers parents who wear baby slings weight lifters bike riders fitness enthusiasts book readers hair stylists massage … Continue reading

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Knee Locker

I am a compulsive knee locker. I am also a compulsive knee bender. Does this confuse anyone else, or is it just me?  I thought that the way to prevent locking your knees was to softly bend your knees; however, … Continue reading

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The Shoes of a Princess

I bet you looked at this photo and said, “Aren’t those so cute!” Yes, they may be cute shoes, but I do not like them. I wish those cute little shoes were not something my three little girls like, but … Continue reading

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Where Did You Come From?

In May of 2012, I started to notice that my belly was not going away after having my twins in February of 2011.  I know that our bodies change after pregnancy, especially when you have 3 of them.  However, something … Continue reading

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I’m Too Tired

In May of this year, I discovered that I had adrenal problems. Adrenal problems are brought on by chronic stress. It is estimated that all Americans have some type of adrenal issues because of the severe amount of stress we … Continue reading

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