CLASSES

Join Christina for a class or training. Click on the class for additional details.

Christina also offers one on one training times. Details are below.

One-on-One Instruction/Training:

  • Yoga Instruction
  • Pilates/Core Strengthening
  • Personal Training

The one-on-one instruction is based entirely on your needs. Christina will works with you to create a practice suitable for where you are now.

 Fee: $40 per hour.

Please note, there is a 24 hour cancellation policy. Charges apply for all sessions cancelled within 24 hours of the scheduled appointment.

 

Therapeutic One-on-One Instruction:

This is perfect for those working with an injury or facing a health condition, therapeutic yoga sessions are individualized to help promote self-healing and great health.

Instruction includes:

  • Body/postural analysis
  • Material for at home practice
  • Holistic health evaluation
  • Health Coaching
  • Massage/Thai Yoga Massage techniques

Fees: $120 for 4 lessons or $200 for 8 lessons

Please note, there is a 24 hour cancellation policy. Charges apply for all sessions cancelled within 24 hours of the scheduled appointment.


 

Common Questions & Answers

How long are each session?   Sessions are 1 hour in length.  Sessions can be scheduled weekly or bi-weekly.  Special arranges can be made to accommodate your schedule.

Who are therapeutic sessions for? Therapeutic sessions are for people who suffer from some type of aliment such as chronic back pain or foot pain.  And it is also for people who desire to lose weight or recover from pregnancy.

How are payments made? Payments can be made in cash or check.  Payments are due the first lesson.  Checks can be written out to Christina Mroz.

Are results guaranteed?  No.  Results greatly depend upon your dedication to getting better and seeking health in mind, body, and soul.  Christina will do her best to help you get better; however the outcome is really up to you.  Christina believes that full healing and restoration can only happen if all elements of life and a person are evaluated and addressed.  If someone is willing to work only on the physical and not the emotional elements of their life, they will not see complete health changes.

How do I sign up for therapeutic lessons? You can email (chrisitna@completemotions.com) or call at 507-923-5558 to sign up.

Where do the sessions take place? Sessions take place in Christina’s home in Somerset unless other arrangements are made.  Additional fees may apply if travel is required.

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