Fit City Wabasha

Fit City 3^rd Series: Join the “Band” Tune Up & Tone Up

 August 14^th-September 25^th, 2007

8:30-9:30am at St. Elizabeth’s Medical Center

 Increase your strength as we use therabands.  Begin to tone your muscles while increasing your range of motion, endurance and flexibility.  This class will be very similar to the 1^st series but will include more strengthening exercises.

 Fit City 4^th Series: “Fit”ting It All Together!

 October 9^th-November 20^th

8:30-9:30am at St. Elizabeth’s Medical Center

 This class will encompass slices of previous Fit city Senior programs.  As you move from station to station your endurance, stamina, and strength will be tried and tested.

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Christina Mroz, RYT, CYT            Phone: 218-331-2211        Email: christina@completemotions.com
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