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Pilates

What is Pilates?

Pilates is an exercise method created by Josef Pilates in the 1920’s.  Pilates aim is to re-align the body by emphasizing postural alignment and strengthening of the abdominal region and back. 

Benefits:

• Improved posture
• Increased flexibility
• Increased range of motion
• Increased total body definition
• Increased abdominal strength
• Decreased back pain

 

Pilates for the Soul, DVD By Theresa Rowe Certified Pilates instructor, Theresa Rowe, engages our spirits and minds, as well as our bodies, in order to achieve a healthy balance of physical and spiritual well being. This powerful, creative and uplifting Mat Workout inspires and motivates while creating an atmosphere of peace and health through instrumental songs of worship. Join Theresa in this life changing plan to obtain and maintain spiritual and physical fitness. Developed for all levels of fitness Pilates for the Soul will help you tone and strengthen abs, hips, buns and thighs.

Pilates Therapy/Private Lessons (Pre/Post natal instruction is also available.)

Pilates therapy/rehabilitation provides directly attention to your body and any injuries and limitations you may experience.  These private lessons are great for people dealing with injuries, tight muscles, or lack of mobility. 

People who suffer from incontinence (lack of bladder or bowel control), a weak pelvic floor due to prostate surgery or childbirth, or back pain will find amazing relief from Pilates Therapy.

Practicing Pilates during pregnancy is great for relieving back pain, smooth labor, and decreasing a post delivery big tummy.  While pregnant Christina practice Pilates through her entire pregnancy.  She gave birth through a local midwife, with no medical intervention, and was only in labor for 6 hours.  She attributes yoga and Pilates to her wonderful birth experience. 

Cost is $10.00 per hour or $30 for 4 one hour sessions

For more information call or email me.

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