Complete Motions provides weight loss and healthy eating coaching via the Healhty for Life book published by Dr. Ray Strand and the Trinity Weight Loss Program. We also provide support and encouragement, nutritional information, and weight loss tools to help a person feel better, lose weight, and prevent diseases.

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Pilates

Pilates emphasizes posture, alignment, and strength of the abdominal region and the back.

Fit City Seniors

Exercise classes are offered weekly for people 55 and older in Wabasha, Minnesota.  Each class emphasized proper breathing, flexibility, strengthening, range of motion, and balance.