Tag Archives: balance exercises

How to Use Your Feet To Transform Your Yoga Practice

As you all know I love feet. ┬áMy love for feet started with my own foot issues along with finding a yoga instructor who taught me how to strengthen and take care of my feet. Learn more about strengthening your … Continue reading

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Restoring Foot Health – Week 1: Foundation & Alignment

This month Holy Yoga Ministries is kicking off a campaign called Back To Basics on Instagram (@holyyogaministries) and Facebook.           All month long I will be joining them in this campaign via Instagram (@christinamroz) and Facebook … Continue reading

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Yoga Pose & Alignment Breakdown – Warrior III

Over the last year, I’ve learned that one can practice yoga and not practice proper alignment while doing it. Warrior III is an example of this. According to Hatha Yoga Illustrated by Brooke Boon & Martin Kirk, Warrior III contains … Continue reading

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Balance Workout – Older Adults & Overweight Fitness (Revelation Wellness)

Falling is a major concern for older adults. Here are some facts on falling. -Falls are the leading cause of fatal and non-fatal injuries to persons over 65 years old -57% of falls occur from slipping, tripping or stumbling -26.7% … Continue reading

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