Tag Archives: belly buldge

Let’s Talk Pelvic Floor

Pelvic floor health is something I have had a passion for ever since the birth of my first child. After my daughter’s birth, my pelvic floor was just not the same. Jumping and trampolines made me nervous.   At my … Continue reading

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To Plank or Not to Plank

I am at a crossroads with healing my diastasis recti. In May of 2012, my diastasis measured 2-fingers wide at the navel, 1-finger wide about two inches above the navel and 1 finger wide about 3 inches below the navel. … Continue reading

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10 Daily Tips to Restore Your Body

Stand with your pelvis over your heels (not your toes) Carry your kids in front of you without compromising your alignment (notice the princess shoes are back, click here to read by love/hate relationship with these) Utilize a standing work … Continue reading

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How Strong are your Abs: Try our Ab Challenge

Over the last 6 years, my stomach area has fallen apart.  I blame it on several things like not taking care of myself, having 4 babies, having twins, not watching my alignment, not exercising, and not taking care of myself … Continue reading

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Where Did You Come From?

In May of 2012, I started to notice that my belly was not going away after having my twins in February of 2011.  I know that our bodies change after pregnancy, especially when you have 3 of them.  However, something … Continue reading

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