Tag Archives: chair yoga

Chair Holy Yoga Flow

Start your day with a 10 minute Chair Holy Yoga Flow. This is a great way to wake up the body and also refresh your spirit.

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God’s Widsom – Chair/Senior Holy Yoga

Some days I feel like I ask God a million questions because I need his wisdom.  I know that I am a capable person; however my plans and ideas are not often what God wants me to do.  In the … Continue reading

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Chair Holy Yoga At-Home Practice

I truly believe that yoga is for all people regardless of age or ability.   I believe my grandmother is the person who instilled this compassion into my heart.  I am actually named after her.  Her name was Ruth Johanna … Continue reading

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