Tag Archives: diastasis recti

How Strong are your Abs: Try our Ab Challenge

Over the last 6 years, my stomach area has fallen apart.  I blame it on several things like not taking care of myself, having 4 babies, having twins, not watching my alignment, not exercising, and not taking care of myself … Continue reading

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Dealing with Pubic Pain

Through the Pre-/Post-Natal Holy Yoga Instructor Training, I often am asked about pubic symphsis pain. This is caused when the pelvis moves apart during pregnancy to allow the head of a baby to move through the pelvis. For most women, … Continue reading

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Advanced Holy Yoga Series

This week I had 2 video blogs posted on the blog, The Little Way by Stephanie Moors.  She recently started a new series of video blogs called Advanced Holy Yoga Postures.  I was able to assist her by filming Monkey Pose … Continue reading

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Transverse Abdominal Exercises in a Chair

The following exercises are great for strengthening your transverse abdominal muscles which are your inner corset. By doing these you will reduce your mid section, gain great abdominal strength, and lessen back pain. All of these exercises are safe for … Continue reading

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Core Exercises on the Floor

The following exercises are great for strengthening your transverse abdominal muscles which are your inner corset. By doing these you will reduce your mid section, gain greater abdominal strength, and lessen back pain. All of these exercises are safe for … Continue reading

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Where Did You Come From?

In May of 2012, I started to notice that my belly was not going away after having my twins in February of 2011.  I know that our bodies change after pregnancy, especially when you have 3 of them.  However, something … Continue reading

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