Tag Archives: foot health

Healthy Feet Tip #6

The ultimate goal of healthy feet is to be able to walk barefoot every day all day long with no pain or discomfort.  However, that is not reality for most people.  If you have been wearing shoes every day for … Continue reading

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Healthy Feet Tip #5

We have cardio classes to exercise the heart. We have abs/core classes to exercise our midsections. We have weights classes to build strong arms and legs. We have Pilates classes to build flexibility and core strength. Have any of you … Continue reading

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Healthy Feet Tip #4

Today we are going to take a look at the natural structure of our feet in comparison to the structure of our shoes. Often, we are placing our feet into shoes that alter their natural shape. When this occurs, it … Continue reading

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Healthy Feet Tip #3

Today’s Healthy Feet Tip is one that not many people like to hear because people love flip flops. I understand that flips flops are easy to slip on and great for warm weather and the beach however wearing flip flops has … Continue reading

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Healthy Feet Tip #2

Today’s healthy feet tip in honor of National Foot Health Awareness month is, spread your toes several times a day. Our shoe choices often limit our ability to spread our toes.  When the toes are crunched it causes the muscles … Continue reading

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Healthy Feet Tip #1

    April is National Foot Health Awareness Month, so throughout the month I will be sharing tips on how to create or maintain healthy feet. Healthy Feet Tip #1 is don’t wear shoes in your home, that includes slippers … Continue reading

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Stretching Routine Before Bed (or anytime really)

If you were to pick a few stretches to do daily, it would be the ones in this video. These stretches not only impact the legs but they enhance the function of the feet, the pelvis, the psoas, circulation–really they … Continue reading

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How to Use Your Feet To Transform Your Yoga Practice

As you all know I love feet.  My love for feet started with my own foot issues along with finding a yoga instructor who taught me how to strengthen and take care of my feet. Learn more about strengthening your … Continue reading

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My Shoe Renovation

This past year, I have renovated the kinds of shoes that I put on my feet because I have learned that shoes are one of the major reasons for foot pain and problems.  How Shoes Contribute to Foot Related Problems: … Continue reading

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Restoring Healthy Feet: Week 4 – Impact of Shoes on Foot Health

It is our final week of going Back to the Basics of foot health.  I hope that you are still practicing the principles of alignment from week 1.  One of the quickest and best ways to restore your foot health … Continue reading

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