Tag Archives: foot health

Restoring Healthy Feet – Week 3: All About Arches

Over 10 years ago, I was diagnosed with falling arches.  At that time I was fitted for orthotics.  For almost 2 years I wore them until I met a yoga instructor who taught me how to strengthen my feet.  For … Continue reading

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Restoring Foot Health – Week 2: All About Toes

Last week we launched a series called Back to Basics which features information on how to restore the foot health of your feet.  Our focus for week one was the importance of proper foot alignment and how it influences the … Continue reading

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Restoring Foot Health – Week 1: Foundation & Alignment

This month Holy Yoga Ministries is kicking off a campaign called Back To Basics on Instagram (@holyyogaministries) and Facebook.           All month long I will be joining them in this campaign via Instagram (@christinamroz) and Facebook … Continue reading

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Alignment Matters Book Give Away

I’m doing a book give away just in time for Christmas.  This might be perfect for yourself or a friend. Over the last year, I have been pouring over information about properly alignment.  One of my favorite books and resources … Continue reading

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Balance Workout – Older Adults & Overweight Fitness (Revelation Wellness)

Falling is a major concern for older adults. Here are some facts on falling. -Falls are the leading cause of fatal and non-fatal injuries to persons over 65 years old -57% of falls occur from slipping, tripping or stumbling -26.7% … Continue reading

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10 Daily Tips to Restore Your Body

Stand with your pelvis over your heels (not your toes) Carry your kids in front of you without compromising your alignment (notice the princess shoes are back, click here to read by love/hate relationship with these) Utilize a standing work … Continue reading

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Foot Alignment & Stretches

The alignment of our feet is crucial to the overall function of our body.  If our feet are turned out it impacts that knee and the hip causing uneven wear and tear which may result in knee or hip replacement … Continue reading

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Fitness with Minimal Footwear

Since becoming a Health Foot Practitioner with the Restorative Institute, I have been conscientious of transitioning to shoes with no heel or with a minimal heel. (The pictures on the right are an example of minimalist footwear due to the … Continue reading

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Healing Common Foot Problems

A few weeks ago, I posted a video blog called “Creating Healthy Feet“, which outlined several exercises you can do at home to increase the health of your feet.   This new video is a follow up to the first … Continue reading

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