Tag Archives: foot pain

Restoring Foot Health – Week 1: Foundation & Alignment

This month Holy Yoga Ministries is kicking off a campaign called Back To Basics on Instagram (@holyyogaministries) and Facebook.           All month long I will be joining them in this campaign via Instagram (@christinamroz) and Facebook … Continue reading

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Foot Alignment & Stretches

The alignment of our feet is crucial to the overall function of our body.  If our feet are turned out it impacts that knee and the hip causing uneven wear and tear which may result in knee or hip replacement … Continue reading

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Fitness with Minimal Footwear

Since becoming a Health Foot Practitioner with the Restorative Institute, I have been conscientious of transitioning to shoes with no heel or with a minimal heel. (The pictures on the right are an example of minimalist footwear due to the … Continue reading

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Healing Common Foot Problems

A few weeks ago, I posted a video blog called “Creating Healthy Feet“, which outlined several exercises you can do at home to increase the health of your feet.   This new video is a follow up to the first … Continue reading

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Creating Healthy Feet Video Blog

I love working with feet.  Ten years ago I was suffering from foot problems and foot pain.  Not anymore.  Thankfully I have found a way to strengthen my feet and ditch orthotics.  Enjoy this video blog on Creating Foot Healthy … Continue reading

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