Tag Archives: functional fitness

Healthy Feet Tip #6

The ultimate goal of healthy feet is to be able to walk barefoot every day all day long with no pain or discomfort.  However, that is not reality for most people.  If you have been wearing shoes every day for … Continue reading

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Stretching Routine Before Bed (or anytime really)

If you were to pick a few stretches to do daily, it would be the ones in this video. These stretches not only impact the legs but they enhance the function of the feet, the pelvis, the psoas, circulation–really they … Continue reading

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Reduce your Rounded Posture – Restore Your Shoulders

10 years is a long time to deal with chronic shoulder tension, but no more. By practicing proper alignment of my shoulders and the following exercises I have been able to decrease the majority of my shoulder tension and have also decreased … Continue reading

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Align Your Shoulder – Restore Your Body

I have been dealing with shoulder and neck tension for over 10 years.  About 2 years ago, I was getting migraines due to all the chronic tension, along with always having constant pain in my shoulders.  Thankfully, I have discovered … Continue reading

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Conquering a Rounded Spine – Shoulder and Psoas Releases

Computers, reading and desks all cause us to round forward creating tight shoulders and a tight psoas.  Practicing daily shoulder openers and psoas releases are really important to combat our current “rounding forward” lifestyle. The following video includes some really … Continue reading

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Get your Butt Back

I’m a people watcher. When I watch people I am usually looking at their alignment and the dysfunctions that I can see in how they hold their body. One of the things that I am noticing over and over is … Continue reading

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Restore Your Shoulders

How many of you experience an ache in the middle of your upper back on a daily basis?  Or how many of you struggle with keeping your shoulders back, they just always seem to be rolled forward? If this describes … Continue reading

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Reclaiming your Core – Bridge Work

Bridge work is something that many of us have probably done somewhere along the way to strengthen our core.  However, bridge work is only effective for the if done properly. Here are a few tips for doing bridge work properly: … Continue reading

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Glutes – A Key Player in a Healthy Body

During my research of a diastasis, I discovered that proper glute function is a key element of healing a disastasis. At first, this seemed odd to me as a diastasis is on the front side of the body, and the … Continue reading

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The Journey to Restore Your Body Starts NOW

Today I am inviting you to join me on the journey of restoring your body. I started this journey over 2 years ago and since then my physical body and the food I put into my body has changed a … Continue reading

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