Tag Archives: functional fitness

Alignment & Pose Breakdown – Chair Pose

I have been a yoga for over 14 years. For 13 years, I have not liked chair pose. As a yoga teacher, I would force myself to teach this pose to my students, because I simply never liked practicing it. … Continue reading

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Restoring Healthy Feet – Week 3: All About Arches

Over 10 years ago, I was diagnosed with falling arches.  At that time I was fitted for orthotics.  For almost 2 years I wore them until I met a yoga instructor who taught me how to strengthen my feet.  For … Continue reading

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Restoring Foot Health – Week 2: All About Toes

Last week we launched a series called Back to Basics which features information on how to restore the foot health of your feet.  Our focus for week one was the importance of proper foot alignment and how it influences the … Continue reading

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Restoring Foot Health – Week 1: Foundation & Alignment

This month Holy Yoga Ministries is kicking off a campaign called Back To Basics on Instagram (@holyyogaministries) and Facebook.           All month long I will be joining them in this campaign via Instagram (@christinamroz) and Facebook … Continue reading

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Ditch Your Pillow Challenge

I don’t like history. Just not really my thing, but I do enjoy finding out how random things got to be so common place in our lives. For example, I once read a book about the evolution of the chair. … Continue reading

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Sleep Experiment

How many pillows do you have in your house? We have four on our couch upstairs, three on our couch downstairs, my oldest daughter has two pillows on her bed, but only uses one, my husband uses two pillows (one … Continue reading

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Yoga Pose & Alignment Breakdown – Warrior III

Over the last year, I’ve learned that one can practice yoga and not practice proper alignment while doing it. Warrior III is an example of this. According to Hatha Yoga Illustrated by Brooke Boon & Martin Kirk, Warrior III contains … Continue reading

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Alignment Matters Book Give Away

I’m doing a book give away just in time for Christmas.  This might be perfect for yourself or a friend. Over the last year, I have been pouring over information about properly alignment.  One of my favorite books and resources … Continue reading

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Revelation Wellness At-Home Chair Workout – Older Adults & Overweight Fitness

I’m excited to bring you a NEW Revelation Wellness 10 minute at-home workout today. This workout consists of interval training, which is a great way to mix up strength training. For this video you will need a chair (or you … Continue reading

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Balance Workout – Older Adults & Overweight Fitness (Revelation Wellness)

Falling is a major concern for older adults. Here are some facts on falling. -Falls are the leading cause of fatal and non-fatal injuries to persons over 65 years old -57% of falls occur from slipping, tripping or stumbling -26.7% … Continue reading

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