Tag Archives: glutes

Get your Butt Back

I’m a people watcher. When I watch people I am usually looking at their alignment and the dysfunctions that I can see in how they hold their body. One of the things that I am noticing over and over is … Continue reading

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Glutes – A Key Player in a Healthy Body

During my research of a diastasis, I discovered that proper glute function is a key element of healing a disastasis. At first, this seemed odd to me as a diastasis is on the front side of the body, and the … Continue reading

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