Tag Archives: kids exercise

One Lucky Little Kid

My son Kaleb, age four, recently got a professional massage. I took him to see the Maya Abdominal Massage Therapist I see because I wanted her to assess his ribs/stomach area. My son’s sterno-costal angle (the area where his xyphoid … Continue reading

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How Strong are your Abs: Try our Ab Challenge

Over the last 6 years, my stomach area has fallen apart.  I blame it on several things like not taking care of myself, having 4 babies, having twins, not watching my alignment, not exercising, and not taking care of myself … Continue reading

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My Case Against Pillows

About two years ago, I ditched my pillow because I discovered that it was causing 90% of my neck issues. (Click HERE to read more about how pillows affect your alignment when you sleep). I have learned that pillows are … Continue reading

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Fluid, Ears, Neck, Kids

My son is three years old. Every time I take him to his Well Baby visit, he has fluid in his ears and the doctor asks me if he has had any ear infections. Surprisingly, he has never had an … Continue reading

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God Doesn’t Count Calories – Chair Workout

God Doesn’t Count Calories – Chair Workout with Christina Mroz, Revelation Wellness Instructor God doesn’t count calories and he isn’t standing behind a scale measuring your value or your works. A workout is a workout. Movement is movement. It all … Continue reading

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