Tag Archives: pelvic floor disorders

Restore Your Body with Aligning Your Pelvis

As we journey through an understanding of proper alignment, we cannot bypass addressing the alignment of the pelvis. The pelvis in an integral part of the body, housing many of our major organs. When the pelvis is not in proper … Continue reading

Posted in blog | Tagged , , | 1 Comment

Just Hold It

If I asked you to hold “it” (the “it” I’m referring to is your need to go to the bathroom) for three hours, could you do it? Some of you might say yes, but only if you greatly sacrificed your … Continue reading

Posted in blog | Tagged , , , | 1 Comment

Alignment Matters Book Give Away

I’m doing a book give away just in time for Christmas.  This might be perfect for yourself or a friend. Over the last year, I have been pouring over information about properly alignment.  One of my favorite books and resources … Continue reading

Posted in blog | Tagged , , , , , | 11 Comments

To Plank or Not to Plank

I am at a crossroads with healing my diastasis recti. In May of 2012, my diastasis measured 2-fingers wide at the navel, 1-finger wide about two inches above the navel and 1 finger wide about 3 inches below the navel. … Continue reading

Posted in blog | Tagged , , , , , | 6 Comments

Menstrual Cycle…Hate? Love? Dread? Tolerate?

How do you feel about your menstrual cycle?  Love it?  Hate it?  Dread it?  Embrace it? I would venture to say 90% of women would respond with “hate it” or “dread it”.  Why do we feel that way?  Is this pattern … Continue reading

Posted in blog | Tagged | 2 Comments

Maya Abdominal Massage

Many of you were intrigued by my posted about having a tilted uterus, so I thought I’d follow up with a review of how my first appointment with a Maya Abdominal Massage Therapist went.   (My first appointment with her was … Continue reading

Posted in blog | Tagged , , | Leave a comment

Dealing with Pubic Pain

Through the Pre-/Post-Natal Holy Yoga Instructor Training, I often am asked about pubic symphsis pain. This is caused when the pelvis moves apart during pregnancy to allow the head of a baby to move through the pelvis. For most women, … Continue reading

Posted in blog, Christina's Blog | Tagged , , , , | Leave a comment

Where Did You Come From?

In May of 2012, I started to notice that my belly was not going away after having my twins in February of 2011.  I know that our bodies change after pregnancy, especially when you have 3 of them.  However, something … Continue reading

Posted in blog, Christina's Blog | Tagged , , , , , , , , | 14 Comments