Tag Archives: plantar fasciitis

Healthy Feet Tip #4

Today we are going to take a look at the natural structure of our feet in comparison to the structure of our shoes. Often, we are placing our feet into shoes that alter their natural shape. When this occurs, it … Continue reading

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My Shoe Renovation

This past year, I have renovated the kinds of shoes that I put on my feet because I have learned that shoes are one of the major reasons for foot pain and problems.  How Shoes Contribute to Foot Related Problems: … Continue reading

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Restoring Healthy Feet: Week 4 – Impact of Shoes on Foot Health

It is our final week of going Back to the Basics of foot health.  I hope that you are still practicing the principles of alignment from week 1.  One of the quickest and best ways to restore your foot health … Continue reading

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Restoring Healthy Feet – Week 3: All About Arches

Over 10 years ago, I was diagnosed with falling arches.  At that time I was fitted for orthotics.  For almost 2 years I wore them until I met a yoga instructor who taught me how to strengthen my feet.  For … Continue reading

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Restoring Foot Health – Week 2: All About Toes

Last week we launched a series called Back to Basics which features information on how to restore the foot health of your feet.  Our focus for week one was the importance of proper foot alignment and how it influences the … Continue reading

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Restoring Foot Health – Week 1: Foundation & Alignment

This month Holy Yoga Ministries is kicking off a campaign called Back To Basics on Instagram (@holyyogaministries) and Facebook.           All month long I will be joining them in this campaign via Instagram (@christinamroz) and Facebook … Continue reading

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Foot Alignment & Stretches

The alignment of our feet is crucial to the overall function of our body.  If our feet are turned out it impacts that knee and the hip causing uneven wear and tear which may result in knee or hip replacement … Continue reading

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Fitness with Minimal Footwear

Since becoming a Health Foot Practitioner with the Restorative Institute, I have been conscientious of transitioning to shoes with no heel or with a minimal heel. (The pictures on the right are an example of minimalist footwear due to the … Continue reading

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Creating Healthy Feet Video Blog

I love working with feet.  Ten years ago I was suffering from foot problems and foot pain.  Not anymore.  Thankfully I have found a way to strengthen my feet and ditch orthotics.  Enjoy this video blog on Creating Foot Healthy … Continue reading

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