Tag Archives: post natal fitness

To Plank or Not to Plank

I am at a crossroads with healing my diastasis recti. In May of 2012, my diastasis measured 2-fingers wide at the navel, 1-finger wide about two inches above the navel and 1 finger wide about 3 inches below the navel. … Continue reading

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Flatter Stomach by Improving Your Posture

We have all probably read in a magazine somewhere that if you stand up talk it appears to others that you have lost weight.  Well, there is some truth in this.  As you stand up tall, it changes your stomach … Continue reading

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My Tilted Uterus Fights Back

A year ago I had my first appointment with a Maya Abdominal Massage Therapist.  I wanted to see this type of massage therapist to realign and restore the center of my body after 3 births, 4 births, and my constant … Continue reading

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How Strong are your Abs: Try our Ab Challenge

Over the last 6 years, my stomach area has fallen apart.  I blame it on several things like not taking care of myself, having 4 babies, having twins, not watching my alignment, not exercising, and not taking care of myself … Continue reading

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Core Exercises on the Floor

The following exercises are great for strengthening your transverse abdominal muscles which are your inner corset. By doing these you will reduce your mid section, gain greater abdominal strength, and lessen back pain. All of these exercises are safe for … Continue reading

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Where Did You Come From?

In May of 2012, I started to notice that my belly was not going away after having my twins in February of 2011.  I know that our bodies change after pregnancy, especially when you have 3 of them.  However, something … Continue reading

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