Tag Archives: pre-natal yoga

Flatter Stomach by Improving Your Posture

We have all probably read in a magazine somewhere that if you stand up talk it appears to others that you have lost weight.  Well, there is some truth in this.  As you stand up tall, it changes your stomach … Continue reading

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One Of My Favorite Heart/Shoulder Openers

We have probably all done this heart opener/shoulder stretch a million times.  So why am I bringing it to you again?  Well, because most people do it wrong.  I was one of those people. The key to this heart opener … Continue reading

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Where Did You Come From?

In May of 2012, I started to notice that my belly was not going away after having my twins in February of 2011.  I know that our bodies change after pregnancy, especially when you have 3 of them.  However, something … Continue reading

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