Tag Archives: pregnancy

One Of My Favorite Heart/Shoulder Openers

We have probably all done this heart opener/shoulder stretch a million times.  So why am I bringing it to you again?  Well, because most people do it wrong.  I was one of those people. The key to this heart opener … Continue reading

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Maya Abdominal Massage

Many of you were intrigued by my posted about having a tilted uterus, so I thought I’d follow up with a review of how my first appointment with a Maya Abdominal Massage Therapist went.   (My first appointment with her was … Continue reading

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Where Did You Come From?

In May of 2012, I started to notice that my belly was not going away after having my twins in February of 2011.  I know that our bodies change after pregnancy, especially when you have 3 of them.  However, something … Continue reading

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