Tag Archives: proper alignment

Standing Shoulder Stretches

Here is another series of exercises to restore your shoulders while reducing neck/shoulder tension and pain. Don’t forget to practice good shoulder alignment as you flow through these.

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Stretching Routine Before Bed (or anytime really)

If you were to pick a few stretches to do daily, it would be the ones in this video. These stretches not only impact the legs but they enhance the function of the feet, the pelvis, the psoas, circulation–really they … Continue reading

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Reduce your Rounded Posture – Restore Your Shoulders

10 years is a long time to deal with chronic shoulder tension, but no more. By practicing proper alignment of my shoulders and the following exercises I have been able to decrease the majority of my shoulder tension and have also decreased … Continue reading

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Align Your Shoulder – Restore Your Body

I have been dealing with shoulder and neck tension for over 10 years.  About 2 years ago, I was getting migraines due to all the chronic tension, along with always having constant pain in my shoulders.  Thankfully, I have discovered … Continue reading

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Get your Butt Back

I’m a people watcher. When I watch people I am usually looking at their alignment and the dysfunctions that I can see in how they hold their body. One of the things that I am noticing over and over is … Continue reading

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Restore Your Shoulders

How many of you experience an ache in the middle of your upper back on a daily basis?  Or how many of you struggle with keeping your shoulders back, they just always seem to be rolled forward? If this describes … Continue reading

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Reclaiming your Core – Bridge Work

Bridge work is something that many of us have probably done somewhere along the way to strengthen our core.  However, bridge work is only effective for the if done properly. Here are a few tips for doing bridge work properly: … Continue reading

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Glutes – A Key Player in a Healthy Body

During my research of a diastasis, I discovered that proper glute function is a key element of healing a disastasis. At first, this seemed odd to me as a diastasis is on the front side of the body, and the … Continue reading

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Restore Your Body with Aligning Your Pelvis

As we journey through an understanding of proper alignment, we cannot bypass addressing the alignment of the pelvis. The pelvis in an integral part of the body, housing many of our major organs. When the pelvis is not in proper … Continue reading

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Posture is Not Alignment

Posture is not alignment. Posture is about how you hold something, and many of us hold our posture very poorly. However, alignment is the optimal way that something should be placed in order to work the most effectively and efficiently. … Continue reading

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