Tag Archives: proper alignment

Menstrual Hygiene Day

Follow my blog with Bloglovin Yesterday, May 28th was Menstrual Hygiene Day. I didn’t even know this day existed until last week. According to the Menstrual Hygiene Day website, their vision is “to create a world in which every woman and … Continue reading

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Alignment & Pose Breakdown – Chair Pose

I have been a yoga for over 14 years. For 13 years, I have not liked chair pose. As a yoga teacher, I would force myself to teach this pose to my students, because I simply never liked practicing it. … Continue reading

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My Shoe Renovation

This past year, I have renovated the kinds of shoes that I put on my feet because I have learned that shoes are one of the major reasons for foot pain and problems.  How Shoes Contribute to Foot Related Problems: … Continue reading

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Restoring Healthy Feet: Week 4 – Impact of Shoes on Foot Health

It is our final week of going Back to the Basics of foot health.  I hope that you are still practicing the principles of alignment from week 1.  One of the quickest and best ways to restore your foot health … Continue reading

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Restoring Healthy Feet – Week 3: All About Arches

Over 10 years ago, I was diagnosed with falling arches.  At that time I was fitted for orthotics.  For almost 2 years I wore them until I met a yoga instructor who taught me how to strengthen my feet.  For … Continue reading

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Restoring Foot Health – Week 2: All About Toes

Last week we launched a series called Back to Basics which features information on how to restore the foot health of your feet.  Our focus for week one was the importance of proper foot alignment and how it influences the … Continue reading

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Restoring Foot Health – Week 1: Foundation & Alignment

This month Holy Yoga Ministries is kicking off a campaign called Back To Basics on Instagram (@holyyogaministries) and Facebook.           All month long I will be joining them in this campaign via Instagram (@christinamroz) and Facebook … Continue reading

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One Lucky Little Kid

My son Kaleb, age four, recently got a professional massage. I took him to see the Maya Abdominal Massage Therapist I see because I wanted her to assess his ribs/stomach area. My son’s sterno-costal angle (the area where his xyphoid … Continue reading

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Ditch Your Pillow Challenge

I don’t like history. Just not really my thing, but I do enjoy finding out how random things got to be so common place in our lives. For example, I once read a book about the evolution of the chair. … Continue reading

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Sleep Experiment

How many pillows do you have in your house? We have four on our couch upstairs, three on our couch downstairs, my oldest daughter has two pillows on her bed, but only uses one, my husband uses two pillows (one … Continue reading

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