Tag Archives: psoas

Stretching Routine Before Bed (or anytime really)

If you were to pick a few stretches to do daily, it would be the ones in this video. These stretches not only impact the legs but they enhance the function of the feet, the pelvis, the psoas, circulation–really they … Continue reading

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Conquering a Rounded Spine – Shoulder and Psoas Releases

Computers, reading and desks all cause us to round forward creating tight shoulders and a tight psoas. ¬†Practicing daily shoulder openers and psoas releases are really important to combat our current “rounding forward” lifestyle. The following video includes some really … Continue reading

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