Tag Archives: restorative fitness

Yoga Pose & Alignment Breakdown – Warrior III

Over the last year, I’ve learned that one can practice yoga and not practice proper alignment while doing it. Warrior III is an example of this. According to Hatha Yoga Illustrated by Brooke Boon & Martin Kirk, Warrior III contains … Continue reading

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Alignment Matters Book Give Away

I’m doing a book give away just in time for Christmas.  This might be perfect for yourself or a friend. Over the last year, I have been pouring over information about properly alignment.  One of my favorite books and resources … Continue reading

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Balance Workout – Older Adults & Overweight Fitness (Revelation Wellness)

Falling is a major concern for older adults. Here are some facts on falling. -Falls are the leading cause of fatal and non-fatal injuries to persons over 65 years old -57% of falls occur from slipping, tripping or stumbling -26.7% … Continue reading

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Growing Taller

I have always been “5, 4 ½.” Yes, that half an inch is very important. On September 3rd, my husband measured me as standard birthday protocol in our house. As he leveled the knife on the top of my head … Continue reading

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My Favorite Psoas Releases

The following five minute video blogs shows two of my favorite psoas stretches. I’m finding that the psoas is a crucial muscles for functional health of the body–meaning, that if you want your body to perform at is best the … Continue reading

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Combating My Adrenals Issues

In the last two years, I have learned a lot about how stress and poor lifestyle habits impact my adrenal system. (If you missed my first blog about adrenal fatigue, check it out here.) Here are some of the things … Continue reading

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Practicing Self-Care

“We belong to a world where self care is almost unnoticed. We’re taught to think less of ourselves. Our hearts are the first thing to be sacrificed in a busy day. We get that. Life happens. But we want more … Continue reading

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Flatter Stomach by Improving Your Posture

We have all probably read in a magazine somewhere that if you stand up talk it appears to others that you have lost weight.  Well, there is some truth in this.  As you stand up tall, it changes your stomach … Continue reading

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Combat Knee Locking

Awhile ago, I wrote a blog about being a chronic knee locker, meaning my knee caps (patella) are continually lifted and locked into place by over engagement of my quadriceps.   One of the biggest reasons for this imbalance is … Continue reading

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10 Daily Tips to Restore Your Body

Stand with your pelvis over your heels (not your toes) Carry your kids in front of you without compromising your alignment (notice the princess shoes are back, click here to read by love/hate relationship with these) Utilize a standing work … Continue reading

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