Tag Archives: revelation wellness

Milestones Along my Health Path – Part 1

I am going through a Bible study right now that talks about how ones’ life experiences shape their path. My life is full of milestones that revolve around the health of my body.   My Feet As a child, I … Continue reading

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Balance Workout – Older Adults & Overweight Fitness (Revelation Wellness)

Falling is a major concern for older adults. Here are some facts on falling. -Falls are the leading cause of fatal and non-fatal injuries to persons over 65 years old -57% of falls occur from slipping, tripping or stumbling -26.7% … Continue reading

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Revelation Wellness At Home Workout – Seniors and Overweight Fitness

Today, I am bringing you a senior 10 minute at home workout.  I truly believe that anyone at any age and with any ability can practice fitness (or moving).  All to often we get hung up on words like “fitness” … Continue reading

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Stand Up and Praise – 10 Minute Workout

Chair Workout with Christina Mroz, Revelation Wellness Instructor Join Revelation Wellness Christina Mroz for this 10 minute functional and foundational workout using a chair. Christina specializes in fitness/wellness for those who might not consider themselves “athletes”. Yet according to the … Continue reading

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God Doesn’t Count Calories – Chair Workout

God Doesn’t Count Calories – Chair Workout with Christina Mroz, Revelation Wellness Instructor God doesn’t count calories and he isn’t standing behind a scale measuring your value or your works. A workout is a workout. Movement is movement. It all … Continue reading

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