Tag Archives: shoulder tenion

Standing Shoulder Stretches

Here is another series of exercises to restore your shoulders while reducing neck/shoulder tension and pain. Don’t forget to practice good shoulder alignment as you flow through these.

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Reduce your Rounded Posture – Restore Your Shoulders

10 years is a long time to deal with chronic shoulder tension, but no more. By practicing proper alignment of my shoulders and the following exercises I have been able to decrease the majority of my shoulder tension and have also decreased … Continue reading

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Align Your Shoulder – Restore Your Body

I have been dealing with shoulder and neck tension for over 10 years.  About 2 years ago, I was getting migraines due to all the chronic tension, along with always having constant pain in my shoulders.  Thankfully, I have discovered … Continue reading

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Conquering a Rounded Spine – Shoulder and Psoas Releases

Computers, reading and desks all cause us to round forward creating tight shoulders and a tight psoas.  Practicing daily shoulder openers and psoas releases are really important to combat our current “rounding forward” lifestyle. The following video includes some really … Continue reading

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Ditch Your Pillow Challenge

I don’t like history. Just not really my thing, but I do enjoy finding out how random things got to be so common place in our lives. For example, I once read a book about the evolution of the chair. … Continue reading

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