Tag Archives: women’s issues

Menstrual Hygiene Day

Follow my blog with Bloglovin Yesterday, May 28th was Menstrual Hygiene Day. I didn’t even know this day existed until last week. According to the Menstrual Hygiene Day website, their vision is “to create a world in which every woman and … Continue reading

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Just Hold It

If I asked you to hold “it” (the “it” I’m referring to is your need to go to the bathroom) for three hours, could you do it? Some of you might say yes, but only if you greatly sacrificed your … Continue reading

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Alignment Matters Book Give Away

I’m doing a book give away just in time for Christmas.  This might be perfect for yourself or a friend. Over the last year, I have been pouring over information about properly alignment.  One of my favorite books and resources … Continue reading

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Dealing with Pubic Pain

Through the Pre-/Post-Natal Holy Yoga Instructor Training, I often am asked about pubic symphsis pain. This is caused when the pelvis moves apart during pregnancy to allow the head of a baby to move through the pelvis. For most women, … Continue reading

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