Tag Archives: yoga

Milestones Along my Health Path – Part 1

I am going through a Bible study right now that talks about how ones’ life experiences shape their path. My life is full of milestones that revolve around the health of my body.   My Feet As a child, I … Continue reading

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How to Use Your Feet in Inversions

This month, I have been sharing my love of feet and yoga with the followers of Holy Yoga Ministries. The first video I shared included tips on how to use your feet to transform your yoga practice.  If you missed that … Continue reading

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How to Use Your Feet To Transform Your Yoga Practice

As you all know I love feet.  My love for feet started with my own foot issues along with finding a yoga instructor who taught me how to strengthen and take care of my feet. Learn more about strengthening your … Continue reading

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Alignment & Pose Breakdown – Chair Pose

I have been a yoga for over 14 years. For 13 years, I have not liked chair pose. As a yoga teacher, I would force myself to teach this pose to my students, because I simply never liked practicing it. … Continue reading

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Chair Holy Yoga At-Home Practice

I truly believe that yoga is for all people regardless of age or ability.   I believe my grandmother is the person who instilled this compassion into my heart.  I am actually named after her.  Her name was Ruth Johanna … Continue reading

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Yoga Pose & Alignment Breakdown – Warrior III

Over the last year, I’ve learned that one can practice yoga and not practice proper alignment while doing it. Warrior III is an example of this. According to Hatha Yoga Illustrated by Brooke Boon & Martin Kirk, Warrior III contains … Continue reading

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Combating My Adrenals Issues

In the last two years, I have learned a lot about how stress and poor lifestyle habits impact my adrenal system. (If you missed my first blog about adrenal fatigue, check it out here.) Here are some of the things … Continue reading

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Releasing Your Psoas (AKA Hip Flexors)

The psoas and I have a hate – hate relationship.  For the past 15 years, I have been dealing with hip flexors problems.  I finally realized that the problems stem from a muscle called the psoas.  This muscle runs from … Continue reading

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Relieve Neck/Shoulder Tension Through Exercises

For the past 13 years, I have been dealing with extremely tight shoulders and neck. This tightness has caused me to have terrible upper body posture, pain in my upper back, and headaches. All of these exercises in the video … Continue reading

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I’m Too Tired

In May of this year, I discovered that I had adrenal problems. Adrenal problems are brought on by chronic stress. It is estimated that all Americans have some type of adrenal issues because of the severe amount of stress we … Continue reading

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