Weight
Loss
Program
Complete
Motions provides Health and Weight Loss Coaching via the Healthy for Life
book
published by Dr. Ray Strand and the Trinity
Weight Loss Program.
This program is based upon Dr. Ray Strand's "4 Legs of Success" which are: journaling, exercising, low glycemic eating, and cellular nutrition.
Get Started Today on Living a Healthier Life in Mind, Body and Soul
6 Week Program (Basic Package)
What You Get:
12
Week Program (Total Lifestyle Change Package)
published by Dr. Ray Strand and the Trinity
Weight Loss Program. This program is based upon Dr. Ray Strand's "4 Legs of Success" which are: journaling, exercising, low glycemic eating, and cellular nutrition.
Get Started Today on Living a Healthier Life in Mind, Body and Soul
6 Week Program (Basic Package)
What You Get:
- One on one Health/Weight Loss Coaching
- Ideas for healthy, low glycemic recipes and meal planning
- Physical activity coaching from an exercise, Pilates and Yoga Instructor
- Weekly email of encouragement, support and accountability
- Education, handouts, resources
- Three 20 minute coaching calls
- Journaling
- Completing required assessments/tasks
- Showing up prepared for coaching calls
- Purchase of Dr. Ray Strand's book, Healthy for Life
- Wanting to make permanent lifestyle change!
- Healthy for Life Book ($11.53 plus shipping/tax)
- Coaching fee of $35.00
What You Get:
- One on one Health/Weight Loss Coaching
- Ideas for healthy, low glycemic recipes and meal planning
- Physical activity coaching from an exercise, Pilates and Yoga Instructor
- Weekly email of encouragement, support and accountability
- Assessments that access all areas of life
- Education, handouts, resources
- Bi-monthly 20 minute coaching calls
- Journaling
- Completing required assessments/tasks
- Showing up prepared for coaching calls
- Purchase of the Trinity Health Weight Loss Program and Dr. Ray Strand's book, Healthy for Life
- Wanting to make permanent lifestyle change!
- Trinity Weight Loss Program ($99.00 plus shipping and tax)
- Healthy for Life Book ($11.53 plus shipping/tax)
- Coaching fee $75.00
Weight
Loss Tools
Check out two workbooks to help inspire a life of health along with printable pdf on various health topics.
Recipes
Trinity Health and Weight Loss Recipes
Testimonials
|
"Like
many others I have struggled with my weight, my eating habits, and have
been unable and unwilling to exercise most of my adult life.
My annual New Year's resolution is always to eat better, lose weight
and get in shape. Well in 2008, I added Christina as my
health coach and have discovered that I can do this..."
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2010, Complete Motions. All rights reserved. Designed by Inverse-Logic.
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